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Thought For The Day

One of the more difficult concepts to integrate into daily life is how important it is to manage your thoughts.

What you believe is not nearly as powerful as what you think. I know, you don't agree with that on the surface but let's take a look at the bottom line. Let's look at what you do and what precedes what you do. Yep, what you think.

Let's take a walk together. As we walk down the street or path or sidewalk lot's of things start rolling past the monitor between our ears. Maybe what happened last night, that could be a good thing or a bad thing and that will influence how you feel and if it's good you may start skipping. OK, you'd have to feel exceptionally good to skip but you get the idea. If you did something bad or hurtful then your steps might be heavy or slow and you might plod along the way.

Whatever mood prevails gets to pick the things you think about. So, if you're happy and skipping you might fancy yourself a ballet dancer, or a decathlete in competition for the Olympic gold metal. You will be focused, alert, positive and you will believe that your actions will be beautiful, winning and inspirational. And, guess what? They will be, in a relative sense.

If you watch Tiger Woods play golf and frankly, this is why so many people do, you can almost see his belief in his skill and his intent. So when he makes the sixty foot put to win the Masters, you find yourself captured in the moment because you believed it too.

This is a dangerous skill. It works no matter what you think.

I know you can't help what you think every moment of every day, we are human. But here is what you can do. You can believe that you own your thoughts and that they answer to you. So if they get out of line, you have a short meeting with them and explain that you prefer looking at the bright side and pulling for the good in life. It doesn't always work, but it does a lot of the time and as I practice I have noted that I don't have to stay in a bad place. I can think my way out of it the same way I thought myself into it.

Finally, look at it this way. You are going to think yourself into the next thing you do. Why not make it a force for good. It is for you

©Herb Ratliff, June 4, 2012, All Rights Reserved